Counselling is a safe, confidential, non-judgemental space for you to explore your thoughts and emotions to develop a better understanding of yourself.
Many of my clients come to counselling because they feel stuck, or confused about things in their lives. I won't give you advice or tell you what to do. Together, we will build a collaborative relationship to help you find your inner strength and resources.
I offer a free initial session. This is an opportunity for you to get to know me and how therapy might work, and decide whether we would be able to work together.
I offer face-to-face counselling from my practices in Horsham, West Sussex. Your session will be at the same location each week. You will be met with sincere empathy, warmth, understanding and unconditional acceptance. Together we will for a collaborative relationship that will hep you find your best you.
You may feel more comfortable or find it more convenient receiving therapy online. I offer online therapy to clients from anywhere in the UK. If this is your preferred option, we can do our initial 30 minute session via Zoom to check that internet speeds are sufficient to enable us to work together online.
If you are unable to meet in person, or your internet connection is not stable enough for Online Counselling, I can offer Telephone Counselling. I will ask that you find a safe, confidential space where I can call you for our session each week. for our call each week,. I will call you on your preferred number our session. If this is your preference, we can discuss if it is suitable in our introductory session.