Are you feeling lost?
Hi, I'm Trish
A BACP accredited counsellor, which is a fancy way of saying I'm here to help you find yourself. You're probably feeling a bit nervous, wondering if what's on your mind is too much - or too little - to bring to me. It's not.
Whatever is on your mind, even if you haven't been able to give voice to it yet (even to yourself), I'm here to help. Together we can explore whatever is rattling for you. I'll walk beside you as you find your way forward.
I work with individuals and couples, face to face in my Horsham therapy room, online anywhere in the UK via Google Meet and outdoors with walk and talk therapy.
(HOW I WORK)
I offer counselling in several ways but the essence is always the same. . .
A place where you can explore what’s on your mind without fear of judgement. If you’ve got into the habit of checking with everyone else (including AI) before you trust your own read on things, I can help with that. You may not even be able to name exactly what is going on for you. That’s not unusual. For some people what they bring to counselling isn’t always the whole story. We start with what's easiest to name; work, anxiety, a relationship and something older and quieter may come into view later, in its own time. I don't need you to know what this is about before you start. That's part of what the work is for.
Types of therapy
Face to Face Therapy
In my office in the heart of Horsham, you’ll find a warm, friendly space, a comfortable chair and a glass of water waiting, ready for you to talk about whatever is on your mind.
Online, via Google Meet
I use Google Meet for clients who like to meet online, whether that is due to distance, work commitments, or to their own personal preference. I will check first that you are in a safe place and then we can talk through what has been going on for you. I use a unique link for your sessions so you know the video call is confidential. If you have young children, it is important that someone else can supervise them for the counselling session so that you are free to focus on our conversation.
Telephone
Similar to online, some clients prefer telephone to video, especially if they live in an area where broadband is unreliable. If this is your preference, it is important that you are in a quiet, confidential space for the conversation. Telephone counselling won’t work when you’re in a public space or walking outside. If you have young children, it is important that someone else can supervise them for the counselling session so that you are free to focus on our conversation.
Walk & Talk
For some people, movement really facilitates a conversation. Walk and Talk, also known as outdoor therapy, is just that – a chance to walk outside while we talk. Typically, these sessions would take place in Horsham Park.
Couples Therapy
Couples (or relationship) therapy is a chance for two people who are in any relationship to explore therapy together. It's not always about couples in crisis or on the verge of a breakup. For some, it is a place to work through difficult decisions together, or just to take a temperature check on their relationship. It may be that you’re married or in a long-term relationship, siblings, parent-child or friends. Whatever your relationship I will work to help you understand each other better.
Single Session Therapy
These sessions are typically reserved for returning clients where a therapeutic relationship has already been established. I offer sessions of up to 90 minutes for clients I’ve worked with before.
What can therapy help with?
Anxiety
Feeling highly anxious, racing thoughts or unable to put things down.
Stress
Anxiety’s close friend is stress. Everyday life can leave us feeling overwhelmed and unable to cope. Therapy is a good place to put some of that down so that you can start to look at it in a safe way.
Relationships
Wondering if your relationship no longer feels like a good fit for you?
It may be a romantic relationship that doesn't feel right. Perhaps you're not being treated in a kind and respectful way. You may be wondering if it is domestic abuse - financial control, coercive control. You may not be sure. Therapy is a good place to explore all of that.
Life Transitions
Dealing with a major shift; School to university; university to work (or the employment search); change of job; loss of relationship; end of your working life. Transitions leave us all feeling unsure of who we are in this new world. Therapy can help you navigate that change.
Grief
Grief. The word is a sentence in itself. It could be loss of a loved one – a parent, grandparent or partner; loss of a child, abortion or miscarriage, loss of a close friendship. It may not be that the person has died it may simply be that they are no longer in your life and that feels unfathomable.
Trauma
You may have experienced a trauma, sexual or otherwise. I am a safe place for you to unpack this at your own pace
Identity
Whether you don't recognise yourself within your family, feel disconnected from yourself, are questioning your sexuality and/or gender, wondering about neurodivergence, or are just not sure who you are, I can help you work through this.
Confidence
Every school report I got said I lacked confidence. It was something I didn’t know how to fix. I realise now that confidence often stems from the way we talk to ourselves which may reflect how others speak to us. Therapy is a good place to start to rebuild your self-esteem.
You might recognise what's going on for you from this list. Maybe what's rattling for you is something different altogether, and that's still welcome here.
Either way, please get in touch to arrange your first session, or, if you’d like more information, book a free call where I can answer any questions you might have.
Frequently asked questions
Why choose Trish Morgan Counselling?
You should choose a counsellor who feels like the best fit for you. You should also ensure that your counsellor is fully qualified and a member of British Association of Counselling and Psychotherapy (BACP), or UK Council for Psychotherapy (UKCP), or The National Counselling and Psychotherapy Society (NCPS).
I’m an accredited member of the BACP (registration 386514) and work to their ethical guidelines.
I have put a lot of myself into the website. Have a look around and, if you feel I will be a good fit for you get in touch to book a session. Or if you have any questions I haven’t answered here book a free 20 minute phone or video call to discuss.
When do you offer sessions?
I work Monday to Friday. My earliest session is 8:15am. Some clients find this useful to have counselling before they head off for work. My latest session is 6:15pm.
What are your fees?
You can find details of my fees and my cancellation policy on my fee page.
Do you offer reduced rates?
I reserve four reduced fee sessions a week for clients who genuinely can’t afford it. These are subject to availability. If this is of interest, please let me know and I can tell you if I have any low-cost sessions available. I do run a waiting list for those who’d like to attend when I have availability.
Is your office accessible?
Unfortunately, there are 12 steps you will need to walk up. If this is difficult for you I’m happy to do our sessions out doors, online or on the ‘phone.
I’m not sure my issue is enough for counselling?
If it is important to you, then it is worth talking about. Counselling may help you to make sense of what is concerning you. It is an effective way of looking after your emotional health.
How do I start?
Get in touch. I can arrange your first session. If you have any questions I can also set up an initial 20minute chat (at no charge) to answer these.
What if I need to cancel?
I understand that from time-to-time life can get in the way of therapy. I require a week’s cancellation notice. This allows me time to try and reallocate your session time.
Cancellations with less than a week’s notice but more than 48 hours are charged at half price. If less than 48 hours’ notice is given you will be charged the full fee for your missed session.
How long are sessions?
Sessions for Individuals and Couples are 50 minutes each. I also offer 90-minute single sessions for returning clients who just want to focus on one thing.
How many sessions will I need?
Everyone is different. The number of sessions you will need will depend on your specific needs and circumstances. We will agree an initial number of sessions when we start, and review our work together at regular intervals.
Do you do outdoor therapy?
Yes, Outdoor Therapy, also known as Walk and Talk is available subject to the weather.
Often regular clients enjoy a few sessions out doors in the warmer months, but seem to prefer the office once it gets cooler. I offer Walk and Talk in Horsham Park. Alternatively, if you have a preferred walking route, you’d like to try for outdoor therapy let me know and I can look into this.
Do you work with Couples?
Yes, I have a certificate in couples counselling and am qualified to work with couples.
Do you work with children?
No, I work with adults from the age of 17 onwards.
Where in the UK do you work?
I see clients face-to-face in Horsham, West Sussex. Online I see clients from anywhere in the UK and beyond.
Do you work with people outside the UK?
Time difference and insurance dictates this. If you are living in a country that my insurance covers, and we can find a time that works for both of us, I’m happy to work with you. If you are outside the UK, feel free to get in touch and I can confirm if we can work together.
I’m not very confident and am not sure I know how to do therapy
The right way to do counselling is what feels right for you. That will be as individual as the clients who come to see me. If you lack confidence, have low self-esteem or are feeling unsure we can start slowly and work at a pace that is comfortable for you.
How will I know when I'm ready to end?
The odd thing about being a counsellor is that my objective is to get you to a place where you no longer need me. When that is will be different for everyone. We will review our work regularly to ensure our work together is meeting your needs.
If you think you might be ready to end talk to me about it. I’ll usually suggest we take one or two sessions to tie up and end the work we have done so that you aren’t left with anything open that might still feel raw.
Is Counselling confidential?
Sessions are completely confidential. The only exceptions are if I am concerned about your personal safety, the personal safety of someone else, a risk of money laundering or a risk of terrorism.
If I had to break confidentiality I’d do it with your full knowledge. I will provide detailed information about this in our first session.
Your data is kept in accordance with the GDPR. Please see my privacy policy for more details.
Will you give me advice?
Sometimes it feels like we just want someone to point us in the right direction, tell us the answer, right? This isn’t therapy – it is more likely to be your mate down the pub.
Counselling is a place where you can find your own way forward. I believe that you are the only expert on your own internal world and the only person who really knows how you feel. You know yourself better than anyone and, with the right support, know what's right for you.
I will work alongside you as you explore what is causing you difficulty and decide what the best way forward is for you.
How do I know my therapist is properly qualified and ethical?
It’s a good idea to ask this question as the term ‘counsellor’ is not currently protected.
I am a fully trained therapist with a Bachelor of Arts (Hons.) in Person Centred Counselling. I am an accredited member of the British Association of Counselling and Psychotherapy (registration 386514) and I adhere to their Ethical Framework.
Sessions are completely confidential.
Why do you have blue hair?
My hair has enjoyed being many colours. Auburn, blonde, black. Right now, a tealy- blue feels right for me (It’s actually a mix of atomic turquoise and voodoo forest with a dash of peacock thrown in for good measure!)
Where do the images on your website come from?
All images are owned by Judith Morgan Photography, with the exception of my headshots which were taken by Nicola Light Photography.
What if my question isn't here?
I am happy to answer any questions you have. Get in touch and let me know what you would like to know. I can either email you an answer, or arrange a time to answer your queries on the telephone or via video call if you prefer.
